Transformational Meditation Podcast

We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection. 

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Continue your meditation practice! That's the main message in this extra podcast episode from Seb. 

To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb

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Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need.

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

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Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you!

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

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We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

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Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.

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Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin.

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In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity.

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Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023

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Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle.

Recorded live on Fireside May 22, 2032

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