Transformational Meditation Podcast

As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.

Originally broadcasted live on Fireside and Telegram May 18, 2023

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Thank you for supporting the 

Transformational Meditation Group

 

* Join our community on: tmg.cosmicnation.co

* Buy one of our courses at: go.cosmicnation.co/TMGcourses

* Become a Patreon Supporter at: go.cosmicnation.co/TMGpatreon

 

Social Media

* Follow the group on Telegram: t.me/TMGCommunity

* Follow Seb on Vero: vero.co/seb_tmg

* Join our live sessions on Fireside: go.cosmicnation.co/Fireside

In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

 

 

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

 

•