Transformational Meditation Podcast

Just Meditate! - Inner Strength

In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

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Love Your Love Muscle - Self Reflection

Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences. 

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Just Meditate! - How to Soak a Problem

In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show. 

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Just Meditate! - Childhood Memories

Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. 

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Love Your Love Muscle - How to See Stress and Anxiety Positively

Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. 

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Just Meditate! - Mar. 9

 

 

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

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Love Your Love Muscle - Find Your Career Calling

Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.

 

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Just Meditate! - Feb. 23

Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

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Love Your Love Muscle - Intention part 2

Enjoyed our last intention session? Let’s do another one!

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Just Meditate! - Feb. 9

This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording.

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