Episodes

Monday Jan 16, 2023
Just Meditate! - Making a habit by breaking a habit
Monday Jan 16, 2023
Monday Jan 16, 2023
What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate!
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Thursday Jan 05, 2023
Love Your Love Muscle - How to Get Comfortable With Uncertainty and Change
Thursday Jan 05, 2023
Thursday Jan 05, 2023
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Sunday Jan 01, 2023
Just Meditate! - Take a Breath
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Phew! Time to take a breath together with Seb, and calm down after the Christmas days.
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Monday Dec 26, 2022
Just Meditate! - Journaling
Monday Dec 26, 2022
Monday Dec 26, 2022
What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week.
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Thursday Dec 22, 2022
Love Your Love Muscle - Holiday Blues
Thursday Dec 22, 2022
Thursday Dec 22, 2022
The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle!
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Monday Dec 19, 2022
Just Meditate! - Saved by the Bell
Monday Dec 19, 2022
Monday Dec 19, 2022
Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate!
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Thursday Dec 15, 2022
Love Your Love Muscle - Highly Sensitive Persons
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle
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Monday Dec 12, 2022
Just Meditate! - Wishing Well
Monday Dec 12, 2022
Monday Dec 12, 2022
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Thursday Dec 08, 2022
Love Your Love Muscle - Be Okay with Suffering
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle!
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Monday Dec 05, 2022
Just Meditate! - So you think you can’t meditate?
Monday Dec 05, 2022
Monday Dec 05, 2022
You've tried and tried, and finally concluded that you just cannot meditate. Seb will explain why you might have been meditating all along while trying.
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
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Join the conversation on Telegram: https://t.me/TMGCommunity
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Visit our community website: https://tmg.cosmicnation.co