Transformational Meditation Podcast

Just Meditate! - Visualize a magical summer

As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.

Originally broadcasted live on Fireside and Telegram May 18, 2023

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Love Your Love Muscle - Emotional Burnout

Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.

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Just Meditate! - May the force be with you

May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!

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Love Your Love Muscle - Thank You!

Thank you for supporting the 

Transformational Meditation Group

 

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Just Meditate! - Inner Strength

In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

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Love Your Love Muscle - Self Reflection

Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences. 

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Just Meditate! - How to Soak a Problem

In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show. 

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Just Meditate! - Childhood Memories

Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. 

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Love Your Love Muscle - How to See Stress and Anxiety Positively

Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. 

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Just Meditate! - Mar. 9

 

 

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

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