Transformational Meditation Podcast

A wonderful HBC session with a focus on our electromagnetic field and how we are all connected through it. Message for this week is; Think about when you do your HBC meditation in the morning what feelings and emotions you want to contribute with to the field today.

Enjoy the recording of our Energy Work Session. This week a very easy and basic meditation technique, but even with the most basic techniques, we can achieve a change in our energy. Simply by slowing down the biggest energy consumer in our body, the brain, we start to redistribute energy to other parts of our body. 

A wonderful Heart-Coherence session today with a touch of manifestation. Enjoy our weekly recording and keep practicing every day for that lovely immune system boost and increased resilience. 

Today's session is all about grounding. Seb will talk about how to ground your body without any form for meditation and the disadvantages of the modern yoga mat. Of course, we do a guided grounding meditation as well, just for the fun of it. Enjoy!

Enjoy the recording of our weekly HBC Meditation. A fun session this time to increase your resilience and boost your immune system. 

In today's Energy Work session Seb talks about a way to clear some negative blockages that prevent a nice flow of energy throughout your body. The tool we use is off course a meditation technique to change our state of being. 

Welcome to a special episode of our weekly HBC meditation session. This one is all about manifestation. That's right we're going to use the HBC technique to practice getting into that state of being that you need to create the environment where that what you want manifests.

Before you start you might want to write down the following:

1) Something you want to see manifested in your life.

2) The feelings and emotions you have when this will come into your life.

3) The personality of a person that already has what you want to experience/manifest.

Enjoy!

In this lovely session, we are using our breath as a carrier for energy. Feel revitalized and energized and ready for the day after this wonderful session that you can easily do yourself at home.

In this episode and session, Seb will answer some questions about what to do when it is difficult to imagine certain things during a meditation session. We will also talk about using the HBC-technique for manifesting possibilities. Enjoy!

Enjoy the recording of this week's energy work session where we focus on the energy component of our well known Heart-Brain Coherence technique.