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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Jul 9, 2020
Jul 9, 2020
16 min
Join for our weekly heart-brain coherence meditation. A short but lovely session recorded live.
Jul 3, 2020
Jul 3, 2020
34 min
Every Wednesday we do a live Energy Work session online. Consisting of a meditation where we work with our energy levels and focus on different aspects of energy movement through our bodies. This podcast has the recording of our session, that we did July 1. We're working with our energy centers in this one. Enjoy!
Jul 2, 2020
Jul 2, 2020
17 min
Oh did we forget to hit the record button last week! But we're back now with the recording of this week's HBC-meditation.
Jun 23, 2020
Jun 23, 2020
21 min
In today's meditation talk we dive into the wonderful world of Ramana Maharshi and discover what Self-Enquiry is.
Jun 20, 2020
Jun 20, 2020
19 min
It's freaking warm in Norway. So we take it easy and do a light variation on the session from last week. We even learn how to cool down by using a powerful visualization technique.
Jun 18, 2020
Jun 18, 2020
17 min
What a wonderful session today live in Second Life, on Discord and Instagram. And here is the recording of this session with additional background music. Enjoy!
Jun 13, 2020
Jun 13, 2020
24 min
This is the first in a series of meditation sessions where we focus on energy work, flow, and balance. We will do this every Wednesday in the same format as our other sessions. Recorded live in Second Life, on Discord and Instagram Live. In this session, we work with light to balance our energy and increase our energy level. Enjoy!
Jun 11, 2020
Jun 11, 2020
15 min
Picking up the pace again with our weekly HBC-meditation practice. Keep practicing this every day at least once for that amazing immune system boost and increase in resilience.
Jun 9, 2020
Jun 9, 2020
35 min
In this week's meditation talk, we are going to debunk some meditation myths. Is it true that meditation is part of religion and always is part of deep spiritual practices? Listen in and you'll feel much more comfortable starting your meditation practice. Of course, we do a very nice, easy, and short guided meditation. Suitable for everyone. Enjoy!
Jun 2, 2020
Jun 2, 2020
34 min
Hi! In this meditation talk we are keeping it simple and do a very effective relaxation technique with many benefits. The Body Scan. Try it a few times. I'm sure you'll notice the benefits quickly.