Transformational Meditation Podcast

Meditation talk: Self-Enquiry

In today's meditation talk we dive into the wonderful world of Ramana Maharshi and discover what Self-Enquiry is.

Energy Work (Jun. 17)

It's freaking warm in Norway. So we take it easy and do a light variation on the session from last week. We even learn how to cool down by using a powerful visualization technique.

Heart-Brain Coherence Meditation (Jun. 15)

What a wonderful session today live in Second Life, on Discord and Instagram. And here is the recording of this session with additional background music. Enjoy!

Energy Work (Jun. 10)

This is the first in a series of meditation sessions where we focus on energy work, flow, and balance. We will do this every Wednesday in the same format as our other sessions. Recorded live in Second Life, on Discord and Instagram Live. In this session, we work with light to balance our energy and increase our energy level. Enjoy!

Heart-Brain Coherence Meditation (Jun. 8)

Picking up the pace again with our weekly HBC-meditation practice. Keep practicing this every day at least once for that amazing immune system boost and increase in resilience.

Meditation Talk: Myths of Meditation

In this week's meditation talk, we are going to debunk some meditation myths. Is it true that meditation is part of religion and always is part of deep spiritual practices? Listen in and you'll feel much more comfortable starting your meditation practice. Of course, we do a very nice, easy, and short guided meditation. Suitable for everyone. Enjoy!

Meditation Talk: Body Scan

Hi! In this meditation talk we are keeping it simple and do a very effective relaxation technique with many benefits. The Body Scan. Try it a few times. I'm sure you'll notice the benefits quickly.

#heartforblack guided intention meditation

This meditation is to be used during our #heartforblack week. It is recorded during our first group intention session. It is important to know that the whole focus of #heartforblack is on changing ourselves and thereby changing our society into a society where not only black lives matter but also other minorities matter. The focus is on getting rid of the generations of conditioning that is still part of our ego and promotes discrimination and racism.

 

If you want to know more then please join our live sessions during this #heartforblack week every day at 8pm utc/gmt on Instagram live, second life, and discord.

Liberate Yourself from Ego

This is a slimmed-down version of a deeper and longer meditation which you can learn more about at our course in Transformational Meditation.

Would you like to receive these our original meditations on regular bases? Please become a patron by subscribing to us on our Patreon site - https://www.patreon.com/TMGmeditations

Heart-Brain Coherence Meditation (May. 18)

Enjoy the recording of our live HBC meditation session that we do every Monday. A great way to keep practicing this wonderful and very beneficial meditation and self-regulation technique.