Transformational Meditation Podcast

Energy Work (Jul. 29)

Today's session is all about grounding. Seb will talk about how to ground your body without any form for meditation and the disadvantages of the modern yoga mat. Of course, we do a guided grounding meditation as well, just for the fun of it. Enjoy!

Heart-Brain Coherence Meditation (Jul. 27)

Enjoy the recording of our weekly HBC Meditation. A fun session this time to increase your resilience and boost your immune system. 

Energy Work (Jul. 22)

In today's Energy Work session Seb talks about a way to clear some negative blockages that prevent a nice flow of energy throughout your body. The tool we use is off course a meditation technique to change our state of being. 

Heart-Brain Coherence Meditation (Jul. 20)

Welcome to a special episode of our weekly HBC meditation session. This one is all about manifestation. That's right we're going to use the HBC technique to practice getting into that state of being that you need to create the environment where that what you want manifests.

Before you start you might want to write down the following:

1) Something you want to see manifested in your life.

2) The feelings and emotions you have when this will come into your life.

3) The personality of a person that already has what you want to experience/manifest.

Enjoy!

Energy Work (Jul. 15)

In this lovely session, we are using our breath as a carrier for energy. Feel revitalized and energized and ready for the day after this wonderful session that you can easily do yourself at home.

Heart-Brain Coherence Meditation (Jul. 13)

In this episode and session, Seb will answer some questions about what to do when it is difficult to imagine certain things during a meditation session. We will also talk about using the HBC-technique for manifesting possibilities. Enjoy!

Energy Work (Jul. 08)

Enjoy the recording of this week's energy work session where we focus on the energy component of our well known Heart-Brain Coherence technique.

Heart-Brain Coherence Meditation (Jul. 06)

Join for our weekly heart-brain coherence meditation. A short but lovely session recorded live.

Energy Work (Jul. 01)

Every Wednesday we do a live Energy Work session online. Consisting of a meditation where we work with our energy levels and focus on different aspects of energy movement through our bodies. This podcast has the recording of our session, that we did July 1. We're working with our energy centers in this one. Enjoy!

Heart-Brain Coherence Meditation (Jun. 29)

Oh did we forget to hit the record button last week! But we're back now with the recording of this week's HBC-meditation.