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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Oct 8, 2020
Oct 8, 2020
20 min
The beauty of the HBC technique is that you can use it to send out a strong intention to the world about a change you want to experience in your life. In this session, you'll do just that. Before you start you can already think about something you want to experience in your future. Write it down and use it during the session. Good luck!
Oct 3, 2020
Oct 3, 2020
26 min
How do you feel right now? Right now at this moment while you read this? While you get ready to listen to this podcast? In this session, Seb will explain how we drain our energy by replaying the past over and over again and how we drain our energy when we are constantly thinking about what might happen in the future. Of course, we do a lovely meditation aiming at staying in the present.
Oct 2, 2020
Oct 2, 2020
59 min
Welcome to this guided meditation. The intention of this meditation is for you to find peace within yourself and your heart. This session is ideal for when you feel restless, have worries, or trouble sleeping. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music.
Music and visuals provided by Expression Zen - https://www.youtube.com/channel/UCDqaAZQpuiT8bSRhEmzhiRw Narration by Seb from the Transformational Meditation Group (TMG) - https://www.instagram.com/seb_tmg/
Narration track:
Find Peace Within Yourself by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.
Oct 1, 2020
Oct 1, 2020
23 min
After a few apologies for not being able to record last Saturday's Talk with Lene Christine Karlsen, we're taking off to new heights with one of the better Heart-Brain Coherence Sessions. So enjoy!
Sep 26, 2020
Sep 26, 2020
22 min
Mental hygiene is today's topic for our Energy Work session. Our mind should be a part of our daily hygiene as well. If you have the time to brush your teeth every day you surely have the time to spend 5 minutes on some mental hygiene as well. Seb explains why and how in this Energy Work session. Enjoy!
Sep 24, 2020
Sep 24, 2020
22 min
Today Seb talks about the importance of not postponing or skipping the Heart-Brain Coherence meditation because you don't feel like it or are not in the mood. It's because we want to be in a different mood that we want to do this meditation afteral. So follow along with this week's Heart-Brain Coherence Session.
Music: Garden Music - Kevin MacLeod (incompetech.com) Creative Commons By Attribution 3.0 License
Sep 19, 2020
Sep 19, 2020
30 min
Energy Work freestyle and on the fly this time. But what a wonderful session it was with deep relaxation and healing energy. I hope you'll enjoy this recording. If you wonder where Seb's Instagram is, then just search for him with @seb_tmg
Sep 17, 2020
Sep 17, 2020
25 min
Lumps and bumps and other things we want to get rid of or maybe manifest in our lives. That's what we're talking about in this week's Heart-Brain Coherence session.
Sep 15, 2020
Sep 15, 2020
1hr 4 min
Are you ready for another Meditation Talk session? Here we not only talk about meditation but everything connected or related. Today our theme is healing and we have our special guest Aislen Atheria with us who went from being a celebrity psychic to expanding her career by developing her own healing modality based on already existing ones.
Sep 12, 2020
Sep 12, 2020
43 min
Raising our vibrational frequency is a choice we can make at any time. Today Seb will go through a list of personal choices you can make in order to break a negative cycle and jump over to a state of being where you can attract more positivity in your life.