Transformational Meditation Podcast

Every Monday at 9pm UTC we do an Instagram Live where we practice the Heart-Brain Coherence technique. Often I recommend doing this technique in the morning for about 5-10 minutes, before starting your day. Many of you have asked if it was possible to get a recording of the shorter version of this meditation that you can play in your morning. So here it is with a short explanation for those that are new to the technique.

This week's energy work session is all about grounding. @Seb received a wonderful meditation script that he is guiding you through during this session. Enjoy. 

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A wonderful session today with some manifestation power in it. Seb shares how you can set your intention and state of being for the day, by doing the HBC-technique right after you wake up in the morning. 

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Alternate Nostril Breathing is the focus of today's Energy Work Session. After a short explanation on how alternate nostril breathing works, you'll practice it a few times before we combine it with a short HBC-meditation.

Always wanted to be able to have more control over what you want to manifest in your life? Seb will give you some handy tips and tricks and of course will guide you with a technique that is perfect for preparing your body for a new future. 

In today's energy sessions Seb talks about the positive effects of negative ions. Where to find them and how they affect us. Of course, we do a meditation to replenish our energy visualizing taking in those amazing negative ions.

It's Monday, and that means it is time for our weekly Heart-Brain Coherence Meditation. A short but powerful session this time that helps you through the week. 

Don't forget to pay our website https://tmg.community a visit.

Today we combine the hbc-technique with some replenishing energy work. 

Don't forget to visit https://tmg.community for more transformation and manifestation goodies.

In today's HBC-session Seb talks about getting our mind from worrying and about one of the reasons why there is such an increase in the use of melatonin.

Welcome to a little different Energy Work session today. Today the script for the guided meditation comes from no other than Gurudev Sri Sri Ravi Shankar. A beautiful meditation to relax and recharge yourself on a busy day. 

Don't forget to join us at https://tmg.community