Transformational Meditation Podcast

Love Your Love Muscle - How to make your heart focused new year's resolution stick

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover:
• The HEART method for building lasting meditation habits
• A guided heart-centered practice
• Practical solutions for common meditation challenges
• Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

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Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over

Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peaceful spaces amid the chaos
• Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - Let it RIP

Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! 

Learn how to:
• Release emotional tension safely
• Create space for new experiences
• Strengthen your emotional resilience
• Practice self-compassion

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love your Love Muscle - Finding Calm in Rising Tides

🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - How to Recover from Love Bombing

🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

 

Love Your Love Muscle - Are You Easily Spooked?

In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - How to improve longevity

Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

• Become a Patron: https://www.patreon.com/TMGmeditations
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Love Your Love Muscle - Sleep Hygiene

Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - How to Overcome the Fear of Failing in School

Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - Happiness Creates

This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co