Episodes
Thursday Aug 03, 2023
Love Your Love Muscle - How To Fit Meditation Into Your Daily Life
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you!
To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb
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Thursday Jul 20, 2023
Love Your Love Muscle - Mindfulness and PMDD
Thursday Jul 20, 2023
Thursday Jul 20, 2023
We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Thursday Jul 06, 2023
Love Your Love Muscle - Real Connections
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Join the conversation on Telegram: https://t.me/TMGCommunity
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Visit our community website: https://tmg.cosmicnation.co
Thursday Jun 22, 2023
Love Your Love Muscle - How to Face Reality
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin.
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Monday Jun 19, 2023
Just Meditate! - How To Deal With Disappointment
Monday Jun 19, 2023
Monday Jun 19, 2023
In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity.
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Thursday Jun 08, 2023
Love Your Love Muscle - How to Cultivate Courage
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Join the conversation on Telegram: https://t.me/TMGCommunity
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Visit our community website: https://tmg.cosmicnation.co
Thursday May 25, 2023
Love Your Love Muscle - Intention for Surgery
Thursday May 25, 2023
Thursday May 25, 2023
Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle.
Recorded live on Fireside May 22, 2032
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Monday May 22, 2023
Just Meditate! - Visualize a magical summer
Monday May 22, 2023
Monday May 22, 2023
As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.
Originally broadcasted live on Fireside and Telegram May 18, 2023
- Become a Patron: https://www.patreon.com/TMGmeditations
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Visit our community website: https://tmg.cosmicnation.co
Thursday May 11, 2023
Love Your Love Muscle - Emotional Burnout
Thursday May 11, 2023
Thursday May 11, 2023
Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.
- Become a Patron: https://www.patreon.com/TMGmeditations
-
Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Join the conversation on Telegram: https://t.me/TMGCommunity
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Visit our community website: https://tmg.cosmicnation.co
Monday May 08, 2023
Just Meditate! - May the force be with you
Monday May 08, 2023
Monday May 08, 2023
May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Join the conversation on Telegram: https://t.me/TMGCommunity
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Visit our community website: https://tmg.cosmicnation.co