Transformational Meditation Podcast

Excitement and expectations are what it is all about in this week's HBC meditation and podcast. The type of excitement and expectations you want to have for manifestation purposes. 

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Thanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy! 

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Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot. 

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We did our HBC session on a different day today, which always means there are lots of new faces joining the live session. Therefore we don't want to make things too difficult and stick with the basics. So this episode is perfect if you are new to our work and want to jump on board. Enjoy!

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Feeling heavy? Feeling tired or drained? In this session, Seb guides us through a HBC-meditation combined with a detoxifying breathing technique and visualization.

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WOW! What a treat this week, as Seb talks about, and let us experience what it is like to manifest the person you want to be in order to attract a new experience and create a new future. 

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A new recording of our Heart-Brain Coherence meditation session where we talked about creating a state of being.

 

Website: https://tmg.community

 

Vero: https://vero.co/seb_tmg

 

Another week, another HBC guided meditation session. The theme for this week is intent and how to use intent to manifest a new future. A tip for this week's session. Before you start, write down your intention and also write down any feelings and emotions you would have if that experience you are intending for becomes reality. 

For more intention and manifestation information, visit our website https://tmg.community 

Our Instagram followers had to do it without a live session today. We were only live on Discord and Second Life. Luckily today's session got recorded as always. There is some wonderful background music now as well. In this HBC session, the focus was on gratitude.

Make sure to follow along on our website https://tmg.community 

Seb is doing the Heart-Brain Coherence meditation with a twist this time. We're going to dive into the benefits of and practice a very interesting technique called noting. A great technique for beginner meditators. 

Don't forget to visit our wonderful community at https://tmg.community