52.5K
Downloads
316
Episodes
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Feb 24, 2022
Feb 24, 2022
26 min
This week's HBC-session is all about grace and sending grace into the world. An interesting and very special session that I hope you'll enjoy.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our community website: https://tmg.community
Feb 17, 2022
Feb 17, 2022
21 min
Today's HBC session is all about letting go and the benefits it can have to practice it during a meditation.
Follow Seb on Vero true social: https://vero.co/seb_tmg
Or go to our community site: https://tmg.community
Feb 3, 2022
Feb 3, 2022
21 min
In this week's session, Seb talks about Self-Love. What is it? What is it not? And of course, we combine our HBC technique with Self-Love in a wonderful warming session.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website: https://tmg.community
Jan 27, 2022
Jan 27, 2022
23 min
Whether it is recovering from addiction, illness, or lack of sleep. In general, in these situations, you might want to tap into the energy source that source itself provides. Today Seb will combine the HBC technique with some Energy Work to revitalize yourself. Enjoy!
Follow Seb on Vero True Socia: https://vero.co/seb_tmg
Or visit our community website on: https://tmg.community
Jan 20, 2022
Jan 20, 2022
26 min
Today Seb will guide us through an HBC practice with a focus on fostering forgiveness.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our community website: https://tmg.community
Jan 13, 2022
Jan 13, 2022
22 min
How can the HBC technique and meditation in general, contribute to healthier and even healing a relationship? Seb will tell about the benefits of meditation for relationships today. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website at: https://tmg.community
Jan 6, 2022
Jan 6, 2022
21 min
We start the year with a fitting theme, motivation. Seb will talk shortly about how meditation can influence our motivation in a positive way and of course, we will practice some motivation-related Heart-Brain Coherence.
Follow Seb on https://vero.co/seb_tmg
Visit our website on https://tmg.community
Jan 2, 2022
Jan 2, 2022
27 min
My New Year's gift for my podcast listeners.
Healing from Within is all about heart-focus and healing your body from your heart source. Transformational Guide Seb will help you bring your body into a deeply relaxing state. After that, he takes you on a journey where you get the opportunity to experience deep healing from within. From your core being.
Music: Spiritual Meditation by SoundArt86
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website: https://tmg.community
Dec 23, 2021
Dec 23, 2021
21 min
Our last HBC session for this year. But we'll be back as soon as possible in 2022 again of course. Wishing you a wonderful Christmas holiday and a very happy New Year from us at TMG!
Follow Seb on Vero True Social https://vero.co/seb_tmg
Or go to our website: https://tmg.community
Dec 16, 2021
Dec 16, 2021
21 min
Whether it is work-related or Christmas-related situations where you can get overwhelmed, practicing meditation will give you the opportunity to notice getting in such situations quicker and easier. Then you have enough time to maybe react differently and in a, for you, more beneficial way that causes less stress there and then. This week Seb will do such a meditation exercise with you. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or visit our website: https://tmg.community