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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
Excitement and expectations are what it is all about in this week's HBC meditation and podcast. The type of excitement and expectations you want to have for manifestation purposes.
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit us on https:/tmg.community
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Thanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy!
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit us on our website: https://tmg.community
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot.
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit our website https://tmg.community
Friday Nov 19, 2021
Friday Nov 19, 2021
We did our HBC session on a different day today, which always means there are lots of new faces joining the live session. Therefore we don't want to make things too difficult and stick with the basics. So this episode is perfect if you are new to our work and want to jump on board. Enjoy!
Follow Seb on Vero True Social, a better alternative to Facebook and Instagram. Without the hassle of algorithms: https://vero.co/seb_tmg
Or visit our website: https://tmg.community
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Feeling heavy? Feeling tired or drained? In this session, Seb guides us through a HBC-meditation combined with a detoxifying breathing technique and visualization.
Visit our website https://tmg.community or follow Seb on Vero https://vero.co/seb_tmg
Thursday Nov 04, 2021
Thursday Nov 04, 2021
WOW! What a treat this week, as Seb talks about, and let us experience what it is like to manifest the person you want to be in order to attract a new experience and create a new future.
Website: https://tmg.community
Vero True Social: https://vero.co/seb_tmg
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Another week, another HBC guided meditation session. The theme for this week is intent and how to use intent to manifest a new future. A tip for this week's session. Before you start, write down your intention and also write down any feelings and emotions you would have if that experience you are intending for becomes reality.
For more intention and manifestation information, visit our website https://tmg.community
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Our Instagram followers had to do it without a live session today. We were only live on Discord and Second Life. Luckily today's session got recorded as always. There is some wonderful background music now as well. In this HBC session, the focus was on gratitude.
Make sure to follow along on our website https://tmg.community
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Seb is doing the Heart-Brain Coherence meditation with a twist this time. We're going to dive into the benefits of and practice a very interesting technique called noting. A great technique for beginner meditators.
Don't forget to visit our wonderful community at https://tmg.community