Transformational Meditation Podcast

Join Seb in what was a beautiful live meditation where we accessed the power of patience through a breathing technique called the Breath of Patience. 

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Why are there many unhappy people living in the happiest countries in the world? Seb will explain, and of course, we do an HBC-mediation session around happiness.

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Today's session combines HBC with some good old-fashioned energy work. We are going to use visualization and the warmth and healing energy from the sun together with our heart to replenish our energy levels, taking care of our body and mind. 

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No special theme today other than plain Heart-Brain Coherence. The reason? We transitioned from Discord to another meeting space called Jitsi which worked surprisingly well. And with new meeting spaces also new, first-time participants show up. That's why we got back to basics. As you can hear it nevertheless became a wonderful session. Enjoy!

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A special and healing session this week about regrets. How can we use meditation to process something we regret? You'll find out more about it in this week's episode.

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Today's HBC meditation was about becoming silent within and the benefits it has for the body and mind.

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We get back in this session to a topic that many people like. Manifesting. Seb explains how we can use the HBC technique to practice manifesting new opportunities in our lives. 

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What? No theme? Just plain HBC? If you want a theme then we would say it is balance, as this is apparently what the world is in need of right now. A balanced view, balanced nervous system, balance in life. If you wonder what Vero True Social is all about. Here is their website: https://vero.co

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Visit our community website at: https://tmg.community

 

Who am I? Or, maybe more important these times, who are we? In other words, self-inquiry, and Seb will be telling about it in this podcast episode. Enjoy!

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Worried or anxious about what is going on in the world right now? Or anything else in your life that causes fear? Seb will talk about the current situation now we transition from a pandemic back to a world where we still find it necessary to go to war with each other. How can meditation help in these situations where the focus is on spreading more fear amongst people? 

For more information about Seb and the Transformational Meditation Group visit: https://bit.ly/seb_tmg