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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Whether it is recovering from addiction, illness, or lack of sleep. In general, in these situations, you might want to tap into the energy source that source itself provides. Today Seb will combine the HBC technique with some Energy Work to revitalize yourself. Enjoy!
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Or visit our community website on: https://tmg.community
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Today Seb will guide us through an HBC practice with a focus on fostering forgiveness.
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Or go to our community website: https://tmg.community
Thursday Jan 13, 2022
Thursday Jan 13, 2022
How can the HBC technique and meditation in general, contribute to healthier and even healing a relationship? Seb will tell about the benefits of meditation for relationships today. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website at: https://tmg.community
Thursday Jan 06, 2022
Thursday Jan 06, 2022
We start the year with a fitting theme, motivation. Seb will talk shortly about how meditation can influence our motivation in a positive way and of course, we will practice some motivation-related Heart-Brain Coherence.
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Visit our website on https://tmg.community
Sunday Jan 02, 2022
Sunday Jan 02, 2022
My New Year's gift for my podcast listeners.
Healing from Within is all about heart-focus and healing your body from your heart source. Transformational Guide Seb will help you bring your body into a deeply relaxing state. After that, he takes you on a journey where you get the opportunity to experience deep healing from within. From your core being.
Music: Spiritual Meditation by SoundArt86
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website: https://tmg.community
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Our last HBC session for this year. But we'll be back as soon as possible in 2022 again of course. Wishing you a wonderful Christmas holiday and a very happy New Year from us at TMG!
Follow Seb on Vero True Social https://vero.co/seb_tmg
Or go to our website: https://tmg.community
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Whether it is work-related or Christmas-related situations where you can get overwhelmed, practicing meditation will give you the opportunity to notice getting in such situations quicker and easier. Then you have enough time to maybe react differently and in a, for you, more beneficial way that causes less stress there and then. This week Seb will do such a meditation exercise with you. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or visit our website: https://tmg.community
Friday Dec 10, 2021
Friday Dec 10, 2021
Excitement and expectations are what it is all about in this week's HBC meditation and podcast. The type of excitement and expectations you want to have for manifestation purposes.
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit us on https:/tmg.community
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Thanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy!
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit us on our website: https://tmg.community
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot.
Follow Seb on Vero: https://vero.co/seb_tmg
Or visit our website https://tmg.community