Episodes

Thursday Apr 07, 2022
Heart-Brain Coherence Meditation - No Regrets (Apr. 04)
Thursday Apr 07, 2022
Thursday Apr 07, 2022
A special and healing session this week about regrets. How can we use meditation to process something we regret? You'll find out more about it in this week's episode.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Visit our community website: https://tmg.community

Thursday Mar 31, 2022
Heart-Brain Coherence Meditation about becoming silent within (Mar. 28)
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Today's HBC meditation was about becoming silent within and the benefits it has for the body and mind.

Thursday Mar 24, 2022
Heart-Brain Coherence Meditation about Manifesting (Mar. 21)
Thursday Mar 24, 2022
Thursday Mar 24, 2022
We get back in this session to a topic that many people like. Manifesting. Seb explains how we can use the HBC technique to practice manifesting new opportunities in our lives.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Visit our website: https://tmg.community
Follow the podcasts and discover our other meditations on Odysee: https://odysee.com/$/invite/@TMG:5

Thursday Mar 17, 2022
Heart-Brain Coherence Meditation (Mar. 14)
Thursday Mar 17, 2022
Thursday Mar 17, 2022
What? No theme? Just plain HBC? If you want a theme then we would say it is balance, as this is apparently what the world is in need of right now. A balanced view, balanced nervous system, balance in life. If you wonder what Vero True Social is all about. Here is their website: https://vero.co
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Visit our community website at: https://tmg.community

Thursday Mar 10, 2022
Heart-Brain Coherence Meditation for self-inquiry (Mar. 07)
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Who am I? Or, maybe more important these times, who are we? In other words, self-inquiry, and Seb will be telling about it in this podcast episode. Enjoy!
Join Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website at https://tmg.community

Thursday Mar 03, 2022
Heart-Brain Coherence Meditation - About Fear (Feb. 28)
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Worried or anxious about what is going on in the world right now? Or anything else in your life that causes fear? Seb will talk about the current situation now we transition from a pandemic back to a world where we still find it necessary to go to war with each other. How can meditation help in these situations where the focus is on spreading more fear amongst people?
For more information about Seb and the Transformational Meditation Group visit: https://bit.ly/seb_tmg

Thursday Feb 24, 2022
Heart-Brain Coherence Meditation - About Grace (Feb. 21)
Thursday Feb 24, 2022
Thursday Feb 24, 2022
This week's HBC-session is all about grace and sending grace into the world. An interesting and very special session that I hope you'll enjoy.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our community website: https://tmg.community

Thursday Feb 17, 2022
Heart-Brain Coherence Meditation - About letting go (Feb. 14)
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Today's HBC session is all about letting go and the benefits it can have to practice it during a meditation.
Follow Seb on Vero true social: https://vero.co/seb_tmg
Or go to our community site: https://tmg.community

Thursday Feb 03, 2022
Heart-Brain Coherence Meditation - About Self-Love (Jan. 31)
Thursday Feb 03, 2022
Thursday Feb 03, 2022
In this week's session, Seb talks about Self-Love. What is it? What is it not? And of course, we combine our HBC technique with Self-Love in a wonderful warming session.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Or go to our website: https://tmg.community

Thursday Jan 27, 2022
Heart-Brain Coherence Meditation - About Recovering (Jan. 24)
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Whether it is recovering from addiction, illness, or lack of sleep. In general, in these situations, you might want to tap into the energy source that source itself provides. Today Seb will combine the HBC technique with some Energy Work to revitalize yourself. Enjoy!
Follow Seb on Vero True Socia: https://vero.co/seb_tmg
Or visit our community website on: https://tmg.community

