Episodes

Thursday Sep 15, 2022
Heart-Brain Coherence Meditation (Sep. 12) - Finding Your Sacred Space
Thursday Sep 15, 2022
Thursday Sep 15, 2022
In this week's session, we're going to a calm, peaceful place inside ourselves. Our Sacred Space. A session that cannot be explained, only experienced.
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Thursday Sep 08, 2022
Heart-Brain Coherence Meditation (Sep. 05) - Overcoming Self Doubt
Thursday Sep 08, 2022
Thursday Sep 08, 2022
In this week's live session, we will talk about Self-Doubt, and what can be a cause of Self Doubt. Can the Heart-Brain Coherence technique help in overcoming self-doubt? You'll hear all about it in this week's session.
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Thursday Sep 01, 2022
Heart-Brain Coherence Meditation (Aug. 29) - Our Personality and Reality
Thursday Sep 01, 2022
Thursday Sep 01, 2022
In this week's session, Seb talks about the connection between our personality and how we experience reality. He will also explain how meditation can change our behavioral patterns and influence our personality. In short, a very interesting meditation class this week.
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Thursday Aug 25, 2022
Heart-Brain Coherence Meditation (Aug. 22) - About Thoughts
Thursday Aug 25, 2022
Thursday Aug 25, 2022
This time Seb will be talking about thoughts. What are they? Where are they coming from? Are they good or bad? Of course, we'll do a meditation on the subject as well.
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Thursday Aug 18, 2022
Heart-Brain Coherence Meditation (Aug. 15) - Healing Art
Thursday Aug 18, 2022
Thursday Aug 18, 2022
In this week's meditation class @Seb will talk about how art like paintings, photographs, music, and more can be used during a process of healing.
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Thursday Aug 11, 2022
Heart-Brain Coherence Meditation (Aug. 08) - When Normal becomes Abnormal
Thursday Aug 11, 2022
Thursday Aug 11, 2022
One can discuss if it's a negative side effect of meditation, but many with a daily mediation practice have experienced that their perspective on our society changes and often not in a positive way. Seb will talk about why this happens to many and will also share his own experiences, that almost lead him into a depression. Meditation causing depression? Yes, it is not as uncomment as you might think.
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Thursday Aug 04, 2022
Heart-Brain Coherence Meditation (Aug. 01) - Dealing with Irritations
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.
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Thursday Jul 28, 2022
Heart-Brain Coherence Meditation (Jul. 25) - About Meditating with Animals
Thursday Jul 28, 2022
Thursday Jul 28, 2022
What is happening when we meditate with animals? Why do animals often come close when we are in a certain state of being? How can we understand and communicate better with the animals around us? These questions will be answered in this session.
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Thursday Jul 21, 2022
Heart-Brain Coherence Meditation (Jul. 18) - About the Other Side
Thursday Jul 21, 2022
Thursday Jul 21, 2022
During the summer vacation Seb often takes on different themes for his live sessions and today he talked about how we through a meditation practice can get a stronger connection to what lies on the other side. Like contact with loved ones that have passed over. Of course, we do a meditation for this as well. Enjoy.
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Thursday Jul 14, 2022
Heart-Brain Coherence Meditation (Jul. 11) - Staying in Flow and Abundance
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Many things are happening globally that affect more and more people, which can get us out of that flow with the universe and abundance. In this session, Seb talks about what can get us out of our flow state and also what we can do to keep us on track.
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