Transformational Meditation Podcast

Just Meditate! - Wishing Well

Just a cozy session to wish you and everyone well.

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Love Your Love Muscle - Be Okay with Suffering

Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle!

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Just Meditate! - So you think you can’t meditate?

You've tried and tried, and finally concluded that you just cannot meditate. Seb will explain why you might have been meditating all along while trying.

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Love Your Love Muscle - Learning to Love Your Body

In this week's LYLM I'll talk about a recent study on the benefits of loving your body. Of course, we'll do a guided self-care meditation.

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Love Your Love Muscle - Finding Your Passion

What is your passion? Do you have several? And can we ask our heart about it? Find out in this week's Love Your Love Muscle.

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

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Just Meditate! - Self Care

Listen to the recording of our wonderful Just Meditate! session where we talk about the importance of Self Care.

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

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Love Your Love Muscle - Healthy and Well in Every Way

This session is going to be a group intention session. Please join us with a warm, kind, and loving heart, as we set a healing intention for someone's family member. 

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Just Meditate! - Kindness towards Three Kinds of People

This Just Meditate session is all about kindness. Of course, we'll do a kindness meditation together.

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Love Your Love Muscle - 🎃 Halloween Special 👻

Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out?

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Just Meditate! - Let’s note that

In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation. 

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