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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Dec 26, 2022
Dec 26, 2022
24 min
What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week.
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Dec 22, 2022
Dec 22, 2022
31 min
The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle!
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Dec 19, 2022
Dec 19, 2022
22 min
Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate!
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Dec 15, 2022
Dec 15, 2022
33 min
Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle
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Dec 12, 2022
Dec 12, 2022
22 min
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Dec 8, 2022
Dec 8, 2022
26 min
Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle!
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Dec 5, 2022
Dec 5, 2022
21 min
You've tried and tried, and finally concluded that you just cannot meditate. Seb will explain why you might have been meditating all along while trying.
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Dec 1, 2022
Dec 1, 2022
29 min
In this week's LYLM I'll talk about a recent study on the benefits of loving your body. Of course, we'll do a guided self-care meditation.
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Nov 21, 2022
Nov 21, 2022
34 min
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Nov 14, 2022
Nov 14, 2022
31 min
Listen to the recording of our wonderful Just Meditate! session where we talk about the importance of Self Care.
Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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