Transformational Meditation Podcast

Love Your Love Muscle - What Is The Deal With Floor Time?

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect:
✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)
✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Love Your Love Muscle - Reincarnation

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Love Your Love Muscle - The Burnt Toast Theory

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you.

Tune in, breathe deep, and embrace the magic of redirection. ✨💛

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

 

Love Your Love Muscle - The Ultimate Guide to Mental Resilience

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Love Your Love Muscle - Heartful Scrolling

Are you tired of social media draining your energy? 
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore:
- The neuroscience behind digital stress
- Meditation techniques for online peace
- Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Love Your Love Muscle - Understanding Meditation at the Atomic Level

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover:
• How your breath orchestrates billions of atomic dancers
• The quantum symphony of your neural network
• Your body's molecular transformation during meditation

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Love Your Love Muscle - How to make your heart focused new year's resolution stick

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover:
• The HEART method for building lasting meditation habits
• A guided heart-centered practice
• Practical solutions for common meditation challenges
• Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

 

Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over

Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peaceful spaces amid the chaos
• Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - Let it RIP

Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart! 

Learn how to:
• Release emotional tension safely
• Create space for new experiences
• Strengthen your emotional resilience
• Practice self-compassion

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love your Love Muscle - Finding Calm in Rising Tides

🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co