Transformational Meditation Podcast

Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

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Love Your Love Muscle - How Music Shapes Our Meditation Experience

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

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Love Your Love Muscle - Dancing with Intent, Instinct & Intuition

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

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Love Your Love Muscle - The Healing Power of Guided Visualization

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

- The science behind visualization for healing
- How visualization affects your brain and body
- A soothing guided heart healing meditation you can try right now

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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Love Your Love Muscle - What Is The Deal With Floor Time?

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect:
✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)
✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

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Love Your Love Muscle - Reincarnation

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. 

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

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Love Your Love Muscle - The Burnt Toast Theory

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you.

Tune in, breathe deep, and embrace the magic of redirection. ✨💛

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Love Your Love Muscle - The Ultimate Guide to Mental Resilience

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​

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Love Your Love Muscle - Heartful Scrolling

Are you tired of social media draining your energy? 
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore:
- The neuroscience behind digital stress
- Meditation techniques for online peace
- Practical tools to scroll with compassion

Your nervous system called. It wants this episode. 

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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Love Your Love Muscle - Understanding Meditation at the Atomic Level

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover:
• How your breath orchestrates billions of atomic dancers
• The quantum symphony of your neural network
• Your body's molecular transformation during meditation

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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