Transformational Meditation Podcast

Love Your Love Muscle - A Vero Intention

In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
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• Visit our community website: https://tmg.cosmicnation.co

Just Meditate! - Jan. 26

During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - The Power of Sleep

Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Just Meditate! - Making a habit by breaking a habit

What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate!

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - How to Get Comfortable With Uncertainty and Change

A messy show, but nevertheless useful according to the feedback. 

 

Someone who is psychologically flexible is open to change, or may even find change exciting. Let’s practice what is also called Mental Agility, together.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Just Meditate! - Take a Breath

Phew! Time to take a breath together with Seb, and calm down after the Christmas days. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Just Meditate! - Journaling

What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - Holiday Blues

The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle!

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Just Meditate! - Saved by the Bell

Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate!

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Love Your Love Muscle - Highly Sensitive Persons

Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co