Transformational Meditation Podcast

Love Your Love Muscle - Learning to Love Your Body

In this week's LYLM I'll talk about a recent study on the benefits of loving your body. Of course, we'll do a guided self-care meditation.

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Love Your Love Muscle - Finding Your Passion

What is your passion? Do you have several? And can we ask our heart about it? Find out in this week's Love Your Love Muscle.

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

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Just Meditate! - Self Care

Listen to the recording of our wonderful Just Meditate! session where we talk about the importance of Self Care.

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
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Love Your Love Muscle - Healthy and Well in Every Way

This session is going to be a group intention session. Please join us with a warm, kind, and loving heart, as we set a healing intention for someone's family member. 

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
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Just Meditate! - Kindness towards Three Kinds of People

This Just Meditate session is all about kindness. Of course, we'll do a kindness meditation together.

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Love Your Love Muscle - 🎃 Halloween Special 👻

Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out?

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Just Meditate! - Let’s note that

In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Love Your Love Muscle - The Power of Intention

Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice the power of intention and set an intention for someone or something. Who or what will we set intention for? That’s up to you! Contact me to nominate a person, a pet, or a certain situation.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.community

 

Just Meditate! - What about Square Breathing?

In this episode of Just Meditate! We are going to do some light breathwork. Seb will explain the benefits.

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Visit our community website: https://tmg.community

Love Your Love Muscle - Add Heart

Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the first episode Seb explains what the show is all about and he teaches the basics of the heart-focused meditation we are going to use every week. 

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join our shows on Fireside: https://firesidechat.com/seb_tmg

Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co

Join the conversation on Telegram: https://t.me/TMGCommunity

Visit our community website: https://tmg.community