Transformational Meditation Podcast

This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿
Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨
Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, and strengthens relationships. Tune in to explore practices to cultivate this profound joy and overcome obstacles like envy and personal distress. Don't miss it!

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

 

 

New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!

In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co