Transformational Meditation Podcast

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.

In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of emotions—including the difficult ones—is actually a sign of your strength, not weakness, and how accepting everything that has shaped you becomes the gateway to feeling whole again.

This isn't about toxic positivity or pushing through pain. It's about recognizing that your sensitivity, your depth, your ability to feel it all, that's your superpower. And when you transform those past emotions into present wisdom, you unlock a level of authentic power that no one can take away from you.

So settle in as we unleash the human power that's been within you all along.

To follow Erin Herlihy:

• Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr
• Instagram- @raisingsevak
• X- @raisingsevak
• TikTok- @raisingsevakllc
• YouTube- @raisingsevakwitherinherlihy
• Clapper- @erinherlihy
• Substack- @erinherlihyrs
• Vero- @raisingsevak
  
  

 

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Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone.

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Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm. 

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Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.

This is a perfect chance to connect with your inner self and the natural world.

Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free!

How to Join & Enter the Giveaway

1. Download the Vero True Social app: https://vero.co/site/get-the-app
2. Create your account on Vero.
3. Follow me (@seb_tmg) on Vero and send me a message saying you want to join the giveaway for the free Super VIP Patreon subscription.

That’s it! You’ll be entered to win full access to all my courses, therapeutic meditations, exclusive video podcasts, and my knowledge base packed with years of expertise. Check out all the details here: https://www.patreon.com/posts/exciting-135396558?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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• Join the conversation on Telegram: https://t.me/TMGCommunity

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a seasoned meditator or just curious, tune in, relax, and let’s share this serene journey together!

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Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness. 

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Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

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Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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