Transformational Meditation Podcast

Love Your Love Muscle - Taming the Wandering Mind

Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

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Love Your Love Muscle - Healing from Trauma

Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨

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Love Your Love Muscle - Breathe and Bloom

New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

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Love Your Love Muscle - Heart for Art

This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!

In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/

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Love Your Love Muscle - Connecting with Gaia

A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

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Love Your Love Muscle - Mindful Digestion

🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the power of meditation. Get ready for insightful information, and practical tips to nourish both your mind and gut. Don't miss out on this enlightening journey! 🎧✨

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Love Your Love Muscle - Boost Your Creativity

This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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Love Your Love Muscle - Pain Management

In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

• Become a Patron: https://www.patreon.com/TMGmeditations
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Love Your Love Muscle - Overcome Shame and Guilt

Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

• Become a Patron: https://www.patreon.com/TMGmeditations
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Love Your Love Muscle - True Love

True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
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• Visit our community website: https://tmg.cosmicnation.co