Transformational Meditation Podcast

Meditation Talk: Body Scan

Hi! In this meditation talk we are keeping it simple and do a very effective relaxation technique with many benefits. The Body Scan. Try it a few times. I'm sure you'll notice the benefits quickly.

#heartforblack guided intention meditation

This meditation is to be used during our #heartforblack week. It is recorded during our first group intention session. It is important to know that the whole focus of #heartforblack is on changing ourselves and thereby changing our society into a society where not only black lives matter but also other minorities matter. The focus is on getting rid of the generations of conditioning that is still part of our ego and promotes discrimination and racism.

 

If you want to know more then please join our live sessions during this #heartforblack week every day at 8pm utc/gmt on Instagram live, second life, and discord.

Liberate Yourself from Ego

This is a slimmed-down version of a deeper and longer meditation which you can learn more about at our course in Transformational Meditation.

Would you like to receive these our original meditations on regular bases? Please become a patron by subscribing to us on our Patreon site - https://www.patreon.com/TMGmeditations

Heart-Brain Coherence Meditation (May. 18)

Enjoy the recording of our live HBC meditation session that we do every Monday. A great way to keep practicing this wonderful and very beneficial meditation and self-regulation technique.

Meditation talk: All about our Ego

In this talk, Seb will discus the Ego and how turning down the volume of our Ego can be a better solution than dissolving it completely.

Heart-Brain Coherence Meditation (May 11)

We have the recording of our latest Heart-Brain Coherence session ready for you again to enjoy. A short meditation to improve your immune system and increase resilience.

Meditation Talk: How to not get stepped on

As some countries are slowly opening up again, so does the urge to return to a way of living that is exactly as before. In today's meditation talk, Seb will give you some examples of where this is clearly showing so you know what to look out for and say no to. Because now is the time to not let yourself be taken advantage of no longer. Now it is your time to set your foot down and be the change you want to see in the world.

Heart-Brain Coherence Meditation (May. 4)

Join us as we continue our Heart-Brain Coherence practice for increased resilience and that lovely immune system boost.

Meditation talk: Imagination, Energy & Mystical Experiences

A special unusual talk where Seb explains the importance and benefits of allowing and opening up to mystical experiences as well as various perspectives on how to deal with such experiences.

Heart-Brain Coherence Meditation (Apr. 27)

Join us for our weekly HBC-meditation practice. Keep your immune system in good shape and increase resilience.