Transformational Meditation Podcast

Energy Work (Oct. 21)

Today's Energy Work Session is all about being present in your body and grounding. Not much more to say about it other than that you have to experience this guided meditation yourself in order to truly feel the benefit of being present and grounded. Enjoy!

Fall Asleep Feeling Safe (Guided Meditation)

Welcome to this guided meditation and visualization. The intention behind this session is to make it possible for you to fall asleep with a feeling of comfort and safety. It is best that you listen to this meditation while lying in bed. Make sure that if you use headphones that they don’t disturb you during your sleep. Preferably you can listen to this session using a good loudspeaker.

 

Music provided by Expression Zen

 

Narration by Seb from the Transformational Meditation Group (TMG)

 

Narration track: Fall Asleep Feeling Safe by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

Heart-Brain Coherence Meditation (Oct. 19)

This episode is a must to listen to if you are interested in the future, intuition, and the heart. In this episode, we use the HBC-technique to ask our heart or intuition a question. A wonderful way to test your connection with the quantum field and the flow of the universe. 

 

Energy Work (Oct. 14)

Quite the serious talk today about what happens when we don't allow to have certain thoughts and emotions. Where do these thoughts and feelings get stored and can they pose a health risk? In this energy work, we'll do a technique to allow thoughts and feelings to happen, observe them, and release them. We'll also learn to regulate towards thoughts and feelings that are more beneficial for us.

If you want to join us on discord, click here

A Mindfulness Practice (Guided Meditation)

Welcome to this guided meditation, which is aimed at practicing mindfulness. I’ll guide you into a nice relaxing state where you become mindful of your breath. Use your breath as an anchor to get back to every time you notice you lost focus and your mind has wandered off. After you get into that nice relaxing state I’ll be quiet for the rest of the meditation. I will ring a bell every two minutes. Use this as a cue to get back to your breath if needed.

Music by Expression Zen and licensed under CC BY-SA 4.0.

Narration by Seb from the Transformational Meditation Group (TMG)

Narration track: A Mindfulness Practice by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

Heart-Brain Coherence Meditation (Oct. 12)

A lot of people joining in today for the live session and also some new faces. Therefore we go back to basics with our Heart-Brain Coherence session today.

Replenish Your Energy (Guided Meditation)

Welcome to this guided meditation. The intention of this meditation is for you to replenish your energy. This session is ideal for when you feel tired, a little down, or low on energy. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music and sounds.

This meditation is provided in collaboration with Expression Zen - https://www.instagram.com/expression_zen/

Music created by Martin Englert. Support his content by visiting his channel at https://www.youtube.com/channel/UCpB75bLN6jHbV7CAPJ1mDMQ

Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/

Narration track: Replenish Your Energy by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

Heart-Brain Coherence Meditation (Oct. 05)

The beauty of the HBC technique is that you can use it to send out a strong intention to the world about a change you want to experience in your life. In this session, you'll do just that. Before you start you can already think about something you want to experience in your future. Write it down and use it during the session. Good luck! 

Energy Work (Sep. 30)

How do you feel right now? Right now at this moment while you read this? While you get ready to listen to this podcast? In this session, Seb will explain how we drain our energy by replaying the past over and over again and how we drain our energy when we are constantly thinking about what might happen in the future. Of course, we do a lovely meditation aiming at staying in the present.

Find Peace Within Yourself (Guided Meditation)

Welcome to this guided meditation. The intention of this meditation is for you to find peace within yourself and your heart. This session is ideal for when you feel restless, have worries, or trouble sleeping. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music.  

Music and visuals provided by Expression Zen - https://www.youtube.com/channel/UCDqaAZQpuiT8bSRhEmzhiRw  Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/  

Narration track:  
Find Peace Within Yourself by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.