Transformational Meditation Podcast

A lot of new faces today during the session which is wonderful! The group that joins every week live gets bigger and bigger. Because of this Seb took the opportunity to do the basic version of the Heart-Brain Coherence technique which gives a good foundation for the other techniques we teach in the Transformational Meditation Group.

 

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WOW! What a deep session about transforming a situation that bothers you into a different situation in the future. Curious? You sure don't want to miss out on this talk and meditation session! 

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And we're back with our Heart-Brain Coherence meditation sessions every Monday 8 pm UTC. These sessions are aimed towards those that have done a course with us recently. However, everyone can join of course. We start off easy with the basics. Enjoy. 

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What would be your favorite place to visit someday? Write it down find some pictures of the place and settle down with this awesome guided meditation where we take you on an astral journey to that wonderful place you have always been curious about visiting. 

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It has been a while since we did an energy work session. So today we combine a new breathing technique with some well-known grounding and energy work. We top the whole off with a little heart-focus and gratitude. The perfect menu for a Wednesday evening. 

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This week's freestyle is our classic Heart-Brain Coherence technique with a manifestation twist. Need help getting into that state of receivership? This session is for you.

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What an amazing eye-opening talk between Sara from Minerva Wellness Institute and Seb from the Transformational Meditation Group. How everyday people are learning how to change their minds, and change their lives.

Please visit Sara at https://www.facebook.com/minervawellnessinstitute
You can find more info about Seb on our website https://tmg.community

We are now also on Odysee, the better YouTube! Check it out here: https://odysee.com/$/invite/@TMG:5

 

Trouble sleeping? Thoughts running around in your head continuously? Try a body scan. In this week's guided meditation Seb guides you through a deep relaxing one. Enjoy.

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Deep relaxation and open focus are the themes for this week's freestyle meditation. Enjoy this wonderful session.

Don't forget to visit us on https://tmg.community

As announced previously, in the coming 6 weeks Seb will be doing only one free guided meditation a week because he is busy with his course SHIFT - The Art of Transformation. We call it freestyle because we will be doing a variety of techniques during these classes and you are free to ask for specific sessions. Today Seb combines Heart-Brain Coherence, Energy Work, and Mindfulness into one lovely 20-minute session. 

Don't forget to visit us on https://tmg.community