Episodes

Thursday Jun 23, 2022
Heart-Brain Coherence Meditation (Jun. 20) - Understanding Meditation
Thursday Jun 23, 2022
Thursday Jun 23, 2022
In today's session, Seb explains meditation from two perspectives and of course we do our regular meditation technique. If you want to do the 7-day meditation challenge mentioned in the podcast then jump to https://bit.ly/TMG-7Day and register.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jun 16, 2022
Heart-Brain Coherence Meditation (Jun. 13) - How to Develop Your Visualization Skill
Thursday Jun 16, 2022
Thursday Jun 16, 2022
During our sessions, we do a lot of visualization which is not always easy. In this week's podcast, Seb teaches a technique called Trataka where you'll learn a neat trick that can help you in your visualization efforts.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jun 09, 2022
Heart-Brain Coherence Meditation (Jun. 06) - About the Power of Intention
Thursday Jun 09, 2022
Thursday Jun 09, 2022
This week we did an intention special and hold the intention for a whole family and an intention for one of our long-time followers. I hope you got a feel for what it is like to use our self-regulating abilities to help others.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on telegram: https://t.me/TMGCommunity
Visit our group on: https://tmg.community

Thursday Jun 02, 2022
Heart-Brain Coherence Meditation (May. 30) - About the Art of Detachment
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Today we had a lovely session with many people joining in the live session. Seb explained meditation and detachment.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#TMG-GeneralDiscussion:cosmicnation.co
Or join the conversation on Telegram: https://t.me/TMGCommunity
Visit our community website: https://tmg.community

Thursday May 26, 2022
Heart-Brain Coherence Meditation (May. 23) - About Seeing the Unseen
Thursday May 26, 2022
Thursday May 26, 2022
In this week's session, Seb talks about one of our human qualities that develops when we practice meditation. Our connection with information that lies outside of our senses' range.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday May 19, 2022
Heart-Brain Coherence Meditation (May. 16) - About Noise and Disturbances
Thursday May 19, 2022
Thursday May 19, 2022
This Monday's live meditation session was about dealing with noise and other disturbances that might distract you from your meditation.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation: https://matrix.to/#/#tmg-community:cosmicnation.co
Or on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday May 05, 2022
Heart-Brain Coherence Meditation (May. 2) - The Power of Patience
Thursday May 05, 2022
Thursday May 05, 2022
Join Seb in what was a beautiful live meditation where we accessed the power of patience through a breathing technique called the Breath of Patience.
Join the conversation on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Joint our telegram channel: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Apr 28, 2022
Heart-Brain Coherence Meditation (Apr. 25) - Happiness
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Why are there many unhappy people living in the happiest countries in the world? Seb will explain, and of course, we do an HBC-mediation session around happiness.
Chat with us and fellow meditators on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Visit our website: https://tmg.community
Become a Patreon Supporter: https://www.patreon.com/TMGmeditations?fan_landing=true

Thursday Apr 21, 2022
Heart-Brain Coherence Meditation (Apr. 18) - The Sun
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Today's session combines HBC with some good old-fashioned energy work. We are going to use visualization and the warmth and healing energy from the sun together with our heart to replenish our energy levels, taking care of our body and mind.
Join our Matrix chat at: https://matrix.to/#/#tmg-community:cosmicnation.co
Visit our website at: https://tmg.commumity
Follow Seb on Vero True Social: https://vero.co/seb_tmg

Thursday Apr 14, 2022
Heart-Brain Coherence Meditation (Apr. 11)
Thursday Apr 14, 2022
Thursday Apr 14, 2022
No special theme today other than plain Heart-Brain Coherence. The reason? We transitioned from Discord to another meeting space called Jitsi which worked surprisingly well. And with new meeting spaces also new, first-time participants show up. That's why we got back to basics. As you can hear it nevertheless became a wonderful session. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join our Matrix community: https://matrix.to/#/#tmg:matrix.org
visit our website: https://tmg.community

