Transformational Meditation Podcast

Love Your Love Muscle - Healthy and Well in Every Way

This session is going to be a group intention session. Please join us with a warm, kind, and loving heart, as we set a healing intention for someone's family member. 

Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.uuki.live

 

Just Meditate! - Kindness towards Three Kinds of People

This Just Meditate session is all about kindness. Of course, we'll do a kindness meditation together.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.uuki.live

Love Your Love Muscle - 🎃 Halloween Special 👻

Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out?

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.community

Just Meditate! - Let’s note that

In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation. 

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.community

Love Your Love Muscle - The Power of Intention

Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice the power of intention and set an intention for someone or something. Who or what will we set intention for? That’s up to you! Contact me to nominate a person, a pet, or a certain situation.

• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Join our shows on Fireside: https://firesidechat.com/seb_tmg
• Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.community

 

Just Meditate! - What about Square Breathing?

In this episode of Just Meditate! We are going to do some light breathwork. Seb will explain the benefits.

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join our shows on Fireside: https://firesidechat.com/seb_tmg

Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co

Join the conversation on Telegram: https://t.me/TMGCommunity

Visit our community website: https://tmg.community

Love Your Love Muscle - Add Heart

Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the first episode Seb explains what the show is all about and he teaches the basics of the heart-focused meditation we are going to use every week. 

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join our shows on Fireside: https://firesidechat.com/seb_tmg

Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co

Join the conversation on Telegram: https://t.me/TMGCommunity

Visit our community website: https://tmg.community

 

Just Meditate! - Body Scan

In this week's meditation class on Fireside, @Seb will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself.

You can benefit more from these sessions by participating live. Use the following link to join Seb on Fireside: https://f.chat/bgvg

Heart-Brain Coherence Meditation (Oct. 10) - Meditation mistakes that keep you stuck

In today's session, @Seb discussed the dos and don'ts of maintaining a good meditation practice. He also shared the meditation he does every morning. 

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join our shows on Fireside: https://firesidechat.com/seb_tmg

Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co

Join the conversation on Telegram: https://t.me/TMGCommunity

Visit our community website: https://tmg.community

Just Meditate: Mind and Body

In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.

You can benefit more from these sessions by participating live. Use the following link to join Seb on Fireside: https://f.chat/bgvg