Episodes

Thursday Aug 25, 2022
Heart-Brain Coherence Meditation (Aug. 22) - About Thoughts
Thursday Aug 25, 2022
Thursday Aug 25, 2022
This time Seb will be talking about thoughts. What are they? Where are they coming from? Are they good or bad? Of course, we'll do a meditation on the subject as well.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our community website: https://tmg.community

Thursday Aug 18, 2022
Heart-Brain Coherence Meditation (Aug. 15) - Healing Art
Thursday Aug 18, 2022
Thursday Aug 18, 2022
In this week's meditation class @Seb will talk about how art like paintings, photographs, music, and more can be used during a process of healing.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our community website: https://tmg.community

Thursday Aug 11, 2022
Heart-Brain Coherence Meditation (Aug. 08) - When Normal becomes Abnormal
Thursday Aug 11, 2022
Thursday Aug 11, 2022
One can discuss if it's a negative side effect of meditation, but many with a daily mediation practice have experienced that their perspective on our society changes and often not in a positive way. Seb will talk about why this happens to many and will also share his own experiences, that almost lead him into a depression. Meditation causing depression? Yes, it is not as uncomment as you might think.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our community website: https://tmg.community

Thursday Aug 04, 2022
Heart-Brain Coherence Meditation (Aug. 01) - Dealing with Irritations
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our community website: https://tmg.community

Thursday Jul 28, 2022
Heart-Brain Coherence Meditation (Jul. 25) - About Meditating with Animals
Thursday Jul 28, 2022
Thursday Jul 28, 2022
What is happening when we meditate with animals? Why do animals often come close when we are in a certain state of being? How can we understand and communicate better with the animals around us? These questions will be answered in this session.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jul 21, 2022
Heart-Brain Coherence Meditation (Jul. 18) - About the Other Side
Thursday Jul 21, 2022
Thursday Jul 21, 2022
During the summer vacation Seb often takes on different themes for his live sessions and today he talked about how we through a meditation practice can get a stronger connection to what lies on the other side. Like contact with loved ones that have passed over. Of course, we do a meditation for this as well. Enjoy.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jul 14, 2022
Heart-Brain Coherence Meditation (Jul. 11) - Staying in Flow and Abundance
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Many things are happening globally that affect more and more people, which can get us out of that flow with the universe and abundance. In this session, Seb talks about what can get us out of our flow state and also what we can do to keep us on track.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jun 23, 2022
Heart-Brain Coherence Meditation (Jun. 20) - Understanding Meditation
Thursday Jun 23, 2022
Thursday Jun 23, 2022
In today's session, Seb explains meditation from two perspectives and of course we do our regular meditation technique. If you want to do the 7-day meditation challenge mentioned in the podcast then jump to https://bit.ly/TMG-7Day and register.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jun 16, 2022
Heart-Brain Coherence Meditation (Jun. 13) - How to Develop Your Visualization Skill
Thursday Jun 16, 2022
Thursday Jun 16, 2022
During our sessions, we do a lot of visualization which is not always easy. In this week's podcast, Seb teaches a technique called Trataka where you'll learn a neat trick that can help you in your visualization efforts.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on Telegram: https://t.me/TMGCommunity
Visit our website: https://tmg.community

Thursday Jun 09, 2022
Heart-Brain Coherence Meditation (Jun. 06) - About the Power of Intention
Thursday Jun 09, 2022
Thursday Jun 09, 2022
This week we did an intention special and hold the intention for a whole family and an intention for one of our long-time followers. I hope you got a feel for what it is like to use our self-regulating abilities to help others.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join the conversation on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co
Join the conversation on telegram: https://t.me/TMGCommunity
Visit our group on: https://tmg.community