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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Thursday Sep 30, 2021
Thursday Sep 30, 2021
Seb is doing the Heart-Brain Coherence meditation with a twist this time. We're going to dive into the benefits of and practice a very interesting technique called noting. A great technique for beginner meditators.
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