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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Saturday Oct 17, 2020
Saturday Oct 17, 2020
Quite the serious talk today about what happens when we don't allow to have certain thoughts and emotions. Where do these thoughts and feelings get stored and can they pose a health risk? In this energy work, we'll do a technique to allow thoughts and feelings to happen, observe them, and release them. We'll also learn to regulate towards thoughts and feelings that are more beneficial for us.
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