48.8K
Downloads
307
Episodes
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Saturday Aug 01, 2020
Saturday Aug 01, 2020
Today's session is all about grounding. Seb will talk about how to ground your body without any form for meditation and the disadvantages of the modern yoga mat. Of course, we do a guided grounding meditation as well, just for the fun of it. Enjoy!
No comments yet. Be the first to say something!